The worst thing for cholesterol/Which cheese is worst for cholesterol

Many research Have been done about the cholesterol problem, Around 70 world population are facing this health issues.So what more next to do However Here we will find about one topic,which is very very important to know ,the cheese which is worst for cholesterol.Have you ever been to your doctor to tell you that your cholesterol is very high? You are not alone. In the United States, some 94 million adults 20 years of age or older have total cholesterol levels in excess of 240 milligrams (mg) deciliter (dL). The dose for a healthy adult should be less than 200 mg / dL.

If you are at risk for high cholesterol, your doctor may tell you to limit your favorite foods to your diet more often than not. Cheese is usually a recommended food not to indulge in. So, if cheese is on your grocery list, you will want to listen.

Not all cheese will take away your cholesterol. However, there are things that can increase those levels if you are not careful. According to Molly Hembree, MS, RDLD, a registered dietitian and a member of our Board of Medical Experts, saturated fats are very dangerous for cholesterol levels.

here is a strong correlation between eating a high-fat diet and high blood cholesterol and LDL levels, ”says Hembree.

According to Hembree, a healthy adult should strive to eat less than 22 grams of saturated fat per day. That equates to less than 10% of total calories. However, the American Heart Association recommends eating less than 6% of total calorie intake per day (or approximately 13 grams).

The deceptive part of this whole thing, however, is getting cheese without saturated fat. There are many types of cheese, but not all of them make a healthy cholesterol diet.

"Unfortunately, there is not much difference in the types of cheese with saturated fat and its whole fat and saturated fat content," explains Hembree.

For example, Hembree states that parmesan cheese and Swiss cheese, whether in block, cubed, or sliced ​​form, contain about 8 grams of saturated fat and 5 grams of fat per ounce of serving. Brie cheese contains 9 grams of total fat and 6 grams of saturated fat per 1 ounce serving. Cheddar cheese contains 10 grams of total fat and 6 grams of saturated fat per ounce.

"The only thing that really stands out is feta cheese, it comes in at 5 grams of total fat and 3 grams of fat per ounce," Hembree said. "But then this makes us full of fat."

Other low-fat cheeses ...

If you can’t live without the cheese in your cheese cupboard in the fridge, there are other ways you can eat it, instead.

"Choose a low-fat, low-fat cheese, or low-fat cheese such as low-fat cheese shreds, low-fat singles, low-fat feta cheese crumbles, or lighter cheese," suggests Hembree.