"Walking is one of the best ways to run a circular leg," says Starkowitz, who also talks about the need to put on minimal hand weights or Nordic poles when looking for stretching walking with a full body workout.
CAN YOU BURN OIL WHEN YOU WALK? .......
Yes. "Exercise and cardiovascular fitness, along with proper nutrition, are a great way to burn fat," says Starkowitz. “The key is to monitor your heart rate and work in an area known as‘ Fat Burning Zone ’. This is usually equivalent to working at 60% -70% of your maximum heart rate, which is usually equivalent to burning 7-12 calories per minute. ”
Another important factor to consider when looking for the effects of burning fat over time.
"Working with this low to medium pressure means you need to make sure your movement is long enough to see the right results," Starkowitz said.
Also keep in mind that if you are looking for exercise to lose weight, it is best in the morning, according to a study by the International Journal of Obesity (to open a new tab), to find that participants who do a 10-month exercise program have achieved significant weight loss. when exercising between 7am and 11:59 am.
"Regular walking helps maintain a smooth muscle," says Starkowitz. "Muscle weight, unlike fat, is activated by metabolic activity, which means that every day, you burn extra calories."
Need help pressing for extra steps? Insert one of the moving layers (opens in a new tab) under your desk and you can move around as you work.
GROWING MUSCLE AS YOU WALK .......
According to Starkowitz there are a few ways to increase your ability to build muscle while walking.
"A popular option is to take intervals between alternating speed and 'power travel', easy running or running," Starkowitz said. "This will have many benefits to the endurance of the heart and blood vessels as well as the benefits of incorporating flexible muscle fibers.
”You can also pause during your journey to add other weight exercises, such as lungs, squats, push-ups or planks. Try to work out at intervals of 20-30 seconds for your body to maximize the impact of the opposite training. Or change the direction of your trip by adding running intervals and stepping aside to improve balance and stability. ”
In addition to these different exercises, there is also the ability to add weight to your walk. We have mentioned hand weights and Nordic poles, but you may want to consider a weighted vest or ankle weights.
Weightlifting vests have the added benefit of making you fit and strengthen your back muscles to ensure you maintain good posture throughout your trip, "Starkowitz said.
In addition, walking with weights can increase your bone density and reduce the risk of fractures.
GATHERING THE PLACE .....
Another great way to improve your muscle tone is to take your trip from a flat surface and up the road.
Walking on roads, sidewalks, grass, in sloping or uneven terrain, or unstable like sand or rocks, will challenge your lower leg muscles, ankles and feet over the road, and they will have to work hard to maintain balance and stability, ”said Starkowitz. "Try changing your route to include a few different locations, and once you find the stairs on your trip, take them."
And if the idea of going out on the street prevents you from going outside completely, take your trip into the house with a treadmill. “The other is between working out in different ways and speed to change the intensity and muscle activity of the gym,” Starkowitz said. “Lastly, if you are going with a press, let go of the weights. It will increase calorie burn and the employment of very basic muscle. ”
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