Some time with out getting information about any diet,we take that and indulge over self in worst position.so you should study while taking these diets which ihave mentioned In this article. Nutrition is important for healthy aging, but supplements do not work as a diet when it comes to getting the right amount of vitamins and minerals — and some can be really dangerous. "My motto has always been 'food first,'" said Rachel Berman, R.D., Director of Calorie Diet Count. "Organic food is always nutritious because our bodies are used to processing vitamins and minerals from natural sources." Here are five supplements you should never take after 50 years. Keep reading — and for the sake of your health and that of others, do not miss out on these.
1-folic acid ....Studies from UC Davis have shown that too much folic acid can exacerbate problems related to vitamin B-12 deficiency, which can lead to serious health conditions such as anemia and nerve damage. "There have been concerns that some people may be getting too much folic acid through a combination of sources, and we wanted to find out if there were any reasons for that concern," said Ralph Green, a professor of UC Davis' pathology and laboratory medicine. "Our results show that high levels of folic acid can cause metabolic imbalances leading to severe B-12 deficiency ... We need to be concerned about folic-acid supplementation. The fact is that most people experience an increase in folic acid. deficient in B-12, excess folic acid may harm them.
2 -Treatment of Harmful Hormones ..
Hormone therapy such as HGH (human growth hormone) can be dangerous, experts warn. "Throughout the field, I have met only one endocrinologist who has been board-certified," said Thomas Perls, M.D., associate professor of medicine and geriatrics at Boston University School of Medicine. "It's sad that people think they can give these toxic hormone soups ... There is no scientific evidence for this. And research shows that high levels of HGH through drugs cause people to develop heart disease, diabetes, and cancer."3 -Anti-Aging Appendix ......
Anti-aging ingredients have not been proven effective, experts warn, and many are not regulated by the FDA. "Many anti-aging doctors sell their lines of healthy medicine at high prices," said Drs. Perls. "It's a much better profit than cocaine dealers.""We do not know if they can help, but they can be dangerous," said Winifred K. Rossi, deputy director of the Division of Geriatrics and Gerontology at the National Institute on Aging.
4- Vitamin E .....
Vitamin E is a common ingredient in bone marrow health, but too much can be harmful.High levels of vitamin E supplementation are associated with an increased risk of death, "says nutritionist Maxine Smith, RDN, LD, who recommends getting vitamin E in foods such as nuts, seeds, and dark green leafy vegetables.
5- Appendices to Improve Sex.
Sexual enhancement products available outside the counter should be avoided, experts warn. "Products that promise to improve sexual performance have been developed for more than a century, from the patent drugs of the 1800s; these products had exaggerated claims and were sold to the public by unscrupulous manufacturers, without proof of safety or efficiency," said W. Steven Thandaza, PhD, Dph. "Some pharmacological manufacturers claim that their product is 'scientifically proven' to be effective. If a consumer sees a statement that 'clinical studies prove to be effective,' it should be noted, as these claims are often false. fake. " To protect your health and the lives of others,
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