Does exercise affect men and women differently?

Before doing any excercise we should study about the the effects of that excercise what we do for over health,It found that the athletic aorta age of male athletes was about 10 years older than their chronological age, while female athletes showed no age difference.

However, experts say that the findings should not deter people from exercising, as further research is needed to understand the biological reasons behind the difference. They have also suggested that regular physical activity and balance are beneficial for heart health.

Researchers from UCL, Barts Heart Center at St Bartholomew's Hospital, and St George's Hospital studied more than 300 'champion' athletes over the age of 40 who participated in more than 10 endurance events and exercised at least regularly 10 years.

Summary: The vascular age of male athletes participating in endurance training is 10 years older than their chronological years. Female athletes did not show complete differences between vascular age and chronology.

Older male athletes are at greater risk for heart and circulatory disorders than female competitors of the same age, according to a new study led by UCL researchers.

The study, presented at the British Cardiovascular Society (BCS) conference in Manchester, showed that older male athletes had a stronger aorta.

It found that the athletic aorta age of male athletes was about 10 years older than their chronological age, while female athletes showed no age difference.

However, experts say that the findings should not deter people from exercising, as further research is needed to understand the biological reasons behind the difference. They have also suggested that regular physical activity and balance are beneficial for heart health.

Researchers from UCL, Barts Heart Center at St Bartholomew's Hospital, and St George's Hospital studied more than 300 'champion' athletes over the age of 40 who participated in more than 10 endurance events and exercised at least regularly 10 years.

Half of the athletes were men, the other half were women. The group is made up of long-distance runners but also cyclists, swimmers, and rowers.

Cardiac MRI scans were used to study the stiffness of an athlete's aorta — the largest artery in the human body, which carries oxygen-rich blood from the heart to the rest of the body and brain.

Researchers in this group have developed a method of calculating vascular age, which measures the age of arteries based on their density. Strong arteries are associated with an increased risk of cardiovascular disease, such as heart attacks and strokes, in non-athletes — but the impact on the cardiovascular health of athletes is unknown.

The team found that in older male athletes, their aorta was stronger and, on average, 9.6 years older than their consecutive years. However, in female athletes, the vascular age of their aorta was proportional to their age.

They also investigated the vascular age of different sections of the aorta. The researchers found a significant difference in the descending aorta, which is part of the aorta that passes through the chest. For male athletes, this was on average 15 years older than their consecutive years. But for women athletes, on average, it was less than six years old.

Although research has not been able to pinpoint why this is so, it does suggest that long-term exercise may affect men differently from women.

Drs. Rebecca Hughes (UCL Institute of Cardiovascular Science and Barts Heart Center), who led the study, says that previous research on long-term exercise is more focused on men, so there are fewer available studies examining how this affects women. athletes. ”

“Our research shows that in elite athletes, the aorta tends to be stiff in men and their age is much older. But for women, we have seen incredible contradictions, as some areas of their aorta were smaller for several years in their chronological order. ”

In non-athletes, aortic stiffness is associated with heart and circulatory disorders. How these findings apply to high-risk athletes is not yet fully understood, so more work will be needed to determine who may be most at risk. ”

Professor James Leiper, Deputy Director of Medicine at the British Heart Foundation (BHF), states that for athletes who exercise regularly, their hearts must work hard to pump blood throughout the body — and studies have shown that in some cases, this can be stressful. causes changes in the heart. ”

“These new findings show the potential impact this can have on key blood vessels in the body and how these differ from men and women.

Further research will now be needed to determine the cause of arterial stiffness in male athletes and to assess the potential impact this can have on other areas of the cardiovascular system before making a complete conclusion. “

“It is important to note that exercise has been shown to reduce the risk of heart disease and circulatory disorders, help control weight and lower both blood pressure and cholesterol. Its benefits far outweigh any potential risks, so the general advice is always to keep up with moderate to vigorous physical activity on a regular basis.