How water Effect your/ water is good for health/water Effect your health/power of water and health.

                               HEALTH

The drinking of water it help you to make your self healthy and fit for all time,

Drink Enough Water: Proper Drinking Water May Reduce Long-Term Risk of Heart Failure.

• Extra Drinking Water.

Serum sodium levels can help identify adults with a high risk of heart disease.

Excessive water intake may be associated with a reduced risk of developing heart failure, according to researchers at the National Institutes of Health. Their findings, from the European Heart Journal, suggest that eating enough fluids throughout life not only supports vital bodily functions but may also reduce the risk of serious heart problems in the future.

• Heart failure, an incurable condition that occurs when the heart does not pump enough blood according to the body's needs, affects more than 6.2 million Americans, just over 2% of the population. It is most common in adults 65 and older.

"Such as reducing salt intake, drinking enough water and staying clean are ways to support our hearts and may help reduce the long-term risks of heart disease," said Natalia Dmitrieva, Ph.D., lead author and researcher at the National Cardiovascular Regenerative Medicine Laboratory Program. Heart, Lung, and Blood Institute (NHLBI), part of the NIH.

After conducting a pre-clinical study that suggested a link between dehydration and cardiac fibrosis, cardiovascular fitness, Dmitrieva and researchers looked at similar associations in multidisciplinary studies. To begin with, they analyzed data from more than 15,000 adults, aged 45–66, who enrolled in the Atherosclerosis Risk in Communities (ARIC) study between 1987-1989 and shared information from medical visits over a 25-year period.

In selecting participants for their repeated reviews, the scientists focused on those whose levels of hydration were within normal range and had no diabetes, obesity, or heart failure at the start of the study. Approximately 11,814 adults were included in the final analysis, and, of those, the researchers found 1,366 (11.56%) later had heart failure.

To evaluate potential links with hydration, the team assessed the hydration status of participants using a few clinical measures. Observing serum sodium levels, which increase as body fluids drop, was especially helpful in helping to identify participants with an increased risk of developing heart failure. It also helped identify older adults with an increased risk of developing both heart failure and left ventricular hypertrophy, enlargement and heart failure.

For example, adults with serum sodium levels starting at 143 milliequivalents per liter (mEq / L) - the average range is 135-146 mEq / L - during life they had a 39% increased risk of developing heart failure compared to adults with low levels . . And for all 1 mEq / L increases in serum sodium at a normal range of 135-146 mEq / L, the chances of a participant having a heart attack increase by 5%.

In a cohort of about 5,000 adults aged 70-90, those with serum sodium levels of 142.5-143 mEq / L middle-aged had a 62% chance of developing left ventricular hypertrophy. Serum sodium levels starting at 143 mEq / L are associated with 102% increased risk of left ventricular hypertrophy and 54% increased risk of heart failure.

Based on this data, the authors conclude serum sodium levels above 142 mEq / L in middle age are associated with increased risks of developing left ventricular hypertrophy and later heart failure in life.

A randomized, controlled trial will be needed to confirm these initial findings, the researchers said. However, these early organizations suggest that good hydration can help prevent or delay the progression of changes within the heart that can lead to heart failure.

"Serum sodium and fluid intake can be easily tested in clinical trials and help doctors identify potential patients by learning about dehydration," said Manfred Boehm, M.D., who heads the Laboratory of Cardiovascular Regenerative Medicine.

Fluid is essential for many bodily functions, including helping the heart to pump blood properly, supporting the functioning of blood vessels, and circulating blood. However, many people are taking significantly less than they need, say researchers. Although fluid guidelines vary according to body needs, researchers recommend a daily intake of 6-8 cups (1.5-2.1 liters) for women and 8-12 cups (2-3 liters) for men. The Centers for Disease Control and Prevention also provides advice on supporting healthy water flow.

Reference: "Middle sodium serum levels in the upper half of the normal range and risk of heart failure" by Natalia I. Dmitrieva, Delong Liu, Colin O. Wu and Manfred Boehm, 29 March 2022, European Heart Journal.

This study is based on the Division of Intramural Research at NHLBI. Other collaborators include Delong Liu, Ph.D., of the Vascular and Matrix Genetics Laboratory and Colin O. Wu, Ph.D., from the Office of Biostatistics Research. The ARIC study is based on research contracts from NHLBI, NIH, and the Department of Health and Human Services.