How training effect weight lose/ Home made weight lose excercise/How you lose your weight with in months.

                               

Some ever day easy and fruitful fitness exercise that make you fit and healthy. So follow these tricks to make you self fit for all time. Who does not love a quick fix when it comes to achieving your fitness goals? That’s why we spoke to Robyn Weisman, B.S. Exercise Physiology, an ACE-certified personal trainer on Fyt about the best strength training exercises you should do to accelerate weight loss. (For those of you who don't know, Fyt is the nation's largest personalized training service that qualifies under the guidance of a personal or visual expert, a certified fitness specialist who is simple and accessible to everyone.) ) your goals for exercise faster. So whether you are just starting out on your weight loss journey or are in the middle of it, we have a scoop you will want to hear.

• Lifting the Legs, ........

Weisman says that lifting a leg is the strongest exercise you can do if you want to lose weight. They straighten your inner thighs and lower abs, in addition to improving the strength of your hips.

You will start this activity on your back. Make sure your legs are close together and straight out. Raise your legs high in the sky until your hips and lower back are raised to the floor. Then, lower your legs and stand just a moment before it hits the ground. Hold that position for a second, then return your legs to the sky.

• Pushup Isolations .....

This exercise is an amazing way to sharpen certain upper body muscles once you have a normal pushup down pat. Weisman explains, "For example, a diamond pushup is an advanced pushup that separates the triceps."

To begin with, you will go into all four to create a "diamond shape" with your hands placed under your chest. Turn your legs back to get into the right plank. Weisman continues, "Hold your spine and lower your body while keeping your hands in the shape of a diamond. Lift your body back to the board to complete the task, then repeat."

• Top Floors ........

Finally comes the floor planks, which will really work your inner and arm muscles. You will start with all four with your arms down in place of the old elbow plank. "Put your right hand on the mat, straighten your elbow, and repeat with your left hand until you are on a full plank," Weisman ordered. "Lower your right elbow on the mat, then turn left to return to the elbow plank. Repeat on both sides."