How to burn belly fat/ five ways to burnt fat/ how to look fit and healthy.

                               

The belly fat is the worth problem for the manes.Avery one try to get rid of this issues,it make a person maintly distrubet.However I have made some unique style to control this issues,so that’s are now in daily use. belly fat loss is your highest goal, then you need to focus on the basics consistently. This means eating a healthy diet high in protein while lacking calories, strength training at least 2 to 3 times a week, and getting into cardio during your rest days. Maintaining a healthy lifestyle is important, too, such as drinking the right amount of water each day (based on your health, how much work you get, and other factors) and sleeping between 7 and 9 hours each night. If you do all these things on your fitness journey, you will lose weight. However, if you are already doing it, you can add extra work in between to speed up belly fat loss.

The most frustrating part of the body is weight loss. If you are in your 40s, you know it sounds like it's going to be hard to be in a situation in this decade of life. Although you may not be able to detect the effects of weight loss, you can include exercise that is effective in your routine. They will help you burn more calories, in addition to training and strengthening Below are some exercises you can add to your fitness program to speed up belly fat loss. Perform each movement back in the circuit or one at a time. Next, check out the 6 Best Tests for Solid and Told Weapons by 2022, Says Coach.

• Reverse Crunch ......

Start the movement by lying on the floor with your back down. Keep your spine strong, lift your feet back to your body, and flex your abs hard. Lower your legs slightly, keeping the tension in your navel before doing another rep. Complete 3 sets of 10 to 15 repetitions.

• Bicycle Crunch ......

Lying on your back, rotate your body upwards by taking one elbow to the other knee. Fully stretch the other leg by reaching for your heel straight. Flex your abs as hard as you finish, then repeat on the other side. Complete 3 sets of 30 repetitions.

• Side Plank Hip Lift .......

Put your heels, buttocks, and shoulders against the wall. Keep your shoulder aligned with your wrist and your feet piled on top of each other. Keep your spine strong and glutes tight as you lean and bend your hips straight up and down, maintaining tension in your oblique. Do 3 sets of 10 repetitions per leg.

• Hand-pushed Pushup ......

Position the pushup and your shoulders in line with your wrists and your back straight. Keep your spine strong and sticky, and lower yourself under control until your whole body is down. When you get to the bottom, remove your hands from the floor, and push them back to push them up. Tighten your triceps and chest up to complete before performing another rep. Complete 3 sets of 10 to 15 repetitions.

• Figure 8 ..........

Start the exercise by leaning back with your feet fully stretched. Raise yourself a few inches from the ground, and start drawing figure 8 (or an endless mark) with your legs, crossing while keeping the tension in your center. Once you have completed one loop and drawn Figure 8, that is one duplicate. You can continue drawing in the same direction, or go back to get the next rep. Complete 3 sets of 8 to 10 repetitions