If you are a part of these people, we have solved your health problems and found a few doctors who not only broke the secret of longevity and appearance but also exposed the biggest stakeholders in life and shared health tips to increase the nutritional value of daily life. In an interview with HT Lifestyle, Dr. Vinodha Kumary, Deputy Chief Medical Officer at the Jindal Naturecure Institute, lists some of the powerful foods we should include in our daily routine to improve our nutrition:
1. Nuts and seeds: Pumpkin seeds, nuts, sunflower seeds, cinnamon, olive oil and many more help us cope with PCOS. In addition to relieving severe pain, nuts and seeds greatly reduce harmful factors such as obesity, infertility, mood swings, hair loss, etc.
Leafy vegetables: Raw vegetables including spinach, kale, beans, broccoli and other leafy vegetables are a rich source of iron, vitamin C, chlorophyll, vitamin K, ascorbic acid, folate and a host of other chemicals phytochemicals help keep red blood cells healthy. . These vegetables also improve blood flow within the body by ensuring that nutrients reach all parts of the body.
3. Fruits: To lose weight, we can include in their diet plan such as oatmeal, apple, blue berries, and grapefruit. Grapes help prevent heart disease and high cholesterol while strawberries reduce the risk of chronic diseases. Mango contains equal amounts of Omega 3 and Omega 6 fatty acids. Also, they are full of protein and essential nutrients and minerals.
Claiming that many people think a healthy life can be achieved by eating a healthy diet and exercising but forgetting other important factors such as emotional and mental well-being, Dr. Deepak Mittal, Founder of Divine Soul Yoga, emphasized that increasing nutritional value in daily life. , we must take care of our physical and mental health. To improve our physical well-being, he suggested that-
It is important to have the nutrients needed in the diet, such as calcium, magnesium, zinc, protein, carbohydrates, antioxidants, Omega 3 fatty acids, folic acid and iron, to maintain good health. In addition, drink enough water to avoid dehydration and reduce your alcohol consumption.
• It is also important to cut down on junk food, exercise routine, and do not miss breakfast.
• It is also important to take time out of your busy schedule and exercise 30-45 minutes of Yoga and Pranayama as it improves our strength, heart rate, hormone balance and sleep quality.
In addition, in order to promote mental and emotional well-being, he suggested that -
• It is important to sleep at least 7-8 hours a day, eat a healthy diet and exercise. These nutrients improve the absorption of nutrients in our body and protect us from stress and anxiety.
We should also practice meditation and daily assurances in order to improve our mental well-being. Meditation is a proven way to improve mood and mind and reduce stress and pain.
To emphasize that a balanced diet allows us to enjoy our diet, control the size of our diet and prevent overeating, Aman Puri, Founder of Nutrition Daily, advises, “Apart from macronutrients such as carbohydrates, proteins and fats, include high fiber foods. . in your daily diet from fruits, vegetables, and grains. Dietary fiber improves intestinal health, prevents constipation, and can help lower cholesterol, blood pressure and blood sugar levels.
He added, "Cut down on sugary foods, salt, caffeine, and junk food - this could put your health at risk. Adjust your diet, and at bedtime and try to stick to it. This will help set your biological clock and allow for better physical activity."
As a healthy diet affects our physical and mental health, Dr. Pradeep Mahindrakar, MD, a pathologist at Metropolis Healthcare Ltd., emphasized that following a healthy diet can lead to positive changes in our daily lives. He recommended, “To start your diet, make sure you eat all the nutrients your body needs throughout the day. That means protein, carbohydrates, fats, water, vitamins, and minerals all need to be part of your diet. Eat locally grown fruit. Choose seed oil over vegetable oil. Avoid breads, biscuits, cakes, pizza, pasta, packaged foods / drinks, sweets and baking products. Start cooking most of your meals at home so you know exactly what is going on there. "
Here are some tips to share to increase the amount of healthy food in your daily life:
By your energy level: A well-balanced diet means more fuel so you can use your working day, exercise, and all the other activities you need to do. Eat small meals regularly. A slice of fruit or a few nuts is enough. Avoid overeating during the day. Avoid alcohol. Drink plenty of water.
2. By your weight: Make wise decisions about your diet. Find out how many calories you need for your age, gender, activity level and your personal weight goals. Stick to your exercise routine with healthy eating.
3. About your aging process: Do you want to live longer and look better while you are at it? Eating and exercising are the mainstays of life.
4. Brain function: Have you ever heard of “brain food?” Nutritious foods such as nuts, seeds, and avocados contain Omega-3 and Omega-6 fatty acids that stimulate the brain
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