high fiber foods

The call to get more fiber into your eating regimen used to incite some eye-rolling. Fiber isn't the very generally exciting supplement. However, research has shown every one of the incredible advantages fiber gives, for example, advancing normal defecations, encouraging weight the board and keeping a sound heart.

It's nothing unexpected that fiber is tracked down in beans and broccoli, yet even your #1 sweet, delicious natural products are stacked with this supplement. A few natural products are preferred sources over others, and realizing the powerhouses can assist you with settling on decisions that address your issues. It doesn't hurt that they're all truly delectable, as well. As a kind of perspective, grown-ups ought to plan to get somewhere in the range of 22 and 34 grams of fiber day to day, contingent upon age and sex.

What Is Fiber and Why Is It Great for You?

Fiber is the toxic piece of a plant. That implies when you consume it, your body can't process and assimilate it, so it passes — generally unblemished — through your gastrointestinal system, leaving your body through your stool.

Basically, there are two sorts of dietary fiber: insoluble and solvent. Insoluble fiber beefs up your stool and makes it more straightforward to have a solid discharge. Solvent fiber becomes gel-like when blended in with water, which eases back processing and may assist with overseeing cholesterol levels to bring down your gamble of heart disease.3 While insoluble fiber is generally found in food varieties like entire grains, beans and a few vegetables, and dissolvable fiber in natural products, vegetables, nuts, seeds and vegetables, a few food sources contain the two sorts.

1. Berries

Raspberries and blackberries pack the greatest fiber punch with around 8 grams for every cup, except all berries are great wellsprings of fiber.45 Blueberries contain almost 4 grams of fiber for each cup, while strawberries contain 3 grams of fiber for every cup.

67 Berries likewise give a lot of extra supplements past fiber, including cell reinforcements, nutrients and minerals. 

Get your fill by fixing your morning yogurt or cereal with a modest bunch of berries, or mix frozen berries into a reviving smoothie like this Natural product and Yogurt Smoothie.

2. Pomegranates

Beneficial things come in little bundles, and pomegranate arils (otherwise called seeds) are confirmation. 

However, a cup of pomegranate arils contains a liberal 7 grams of fiber.

8 That is not all: the delicious, ruby red natural product is loaded with the cell reinforcement anthocyanin, which lessens ongoing irritation, possibly bringing down hazard of constant illness. 

Have a go at adding them into a serving of mixed greens like our Broccoli, Chickpea and Pomegranate Salad, or sprinkle them on peanut butter toast for a tomfoolery bend.

3. Tropical Organic products

Probably the most well known tropical natural products are shockingly loaded with fiber. As a matter of fact, enthusiasm organic product contains an incredible 25 grams of fiber for every cup, the a large portion of any fruit.9 Yet that is not where the fiber power stops with regards to tropical organic products. 

Guava contains 9 grams of fiber for every cup, kiwi contains 5 grams of fiber for each cup, and mango contains 3 grams of fiber for every cup.101112 These natural products are likewise loaded up with resistant supporting L-ascorbic acid and pulse agreeable potassium. 

Make a sweet and crunchy slaw with mango in these Chicken Mole Tacos with Mango-Jicama Slaw, or partake in a combine of tropical natural products as one, similar to our Mango and Kiwi with New Lime Zing.

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heart attack symptoms

 

There are various singh of heart attack but under below these sigh are very common among the persons.
If you feels these some initial singh then you have to call your doctor to concern.

every one should know about these all .

Chest pain that may feel like pressure, tightness, pain, squeezing or aching.

Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly.
Cold sweat.
Fatigue.
Heartburn or indigestion.
Lightheadedness or sudden dizziness.
Nausea.
Shortness of breath.

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colon cancer symptoms

Homeopathic treatment for cancer is a controversial topic.

While some people may advocate for it, there is limited scientific evidence to support its effectiveness in treating cancer. It's crucial for individuals with cancer to rely on evidence-based treatments recommended by healthcare professionals, such as chemotherapy, radiation therapy, surgery, and targeted therapy.

Homeopathy may be used as a complementary therapy to manage symptoms or side effects of cancer treatment, but it should not be used as a substitute for conventional medical treatment. Always consult with a qualified healthcare provider before starting any treatment regimen.

Detecting cancer symptoms can vary depending on the type of cancer. However, some general signs and symptoms to be aware of include:

1. Unexplained weight loss
2. Fatigue
3. Fever
4. Pain
5. Changes in bowel or bladder habits
6. Persistent cough or trouble breathing
7. Changes in moles or skin lesions
8. Difficulty swallowing
9. Persistent indigestion or discomfort after eating
10. Changes in a wart or mole
11. Persistent, unexplained muscle or joint pain
12. Persistent, unexplained fevers or night sweats
13. Unexplained bleeding or bruising

If you notice any of these symptoms persisting or worsening, it's essential to consult with a healthcare professional for further evaluation and diagnosis. Additionally, individuals should follow recommended cancer screening guidelines for early detection, such as mammograms, Pap smears, colonoscopies, and regular physical exams. Early detection can significantly improve outcomes for many types of cancer.

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Heart Attack vs Cardiac Arrest

Cardiac arrest and heart attack are related but distinct medical events.

A heart attack (myocardial infarction) occurs when blood flow to a part of the heart muscle is blocked, usually due to a blood clot.

This can lead to damage to the heart muscle. On the other hand, cardiac arrest is a sudden and unexpected loss of heart function, often caused by an electrical problem in the heart's rhythm.

During cardiac arrest, the heart stops beating altogether, leading to a lack of blood flow to the body and brain.

Both are serious conditions requiring immediate medical attention.

more detailed information about cardiac arrest and heart attack:

Heart Attack (Myocardial Infarction):

• A heart attack occurs when there's a blockage in one of the coronary arteries, which supply blood to the heart muscle.
• 
  
• The blockage is usually caused by a blood clot that forms at the site of a narrowed or clogged artery due to a buildup of cholesterol and other substances (atherosclerosis).
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• The lack of blood flow leads to damage or death of a part of the heart muscle, and this can cause chest pain, discomfort, shortness of breath, and other symptoms.
• 
  
• It's important to restore blood flow to the affected area as quickly as possible to prevent further damage.
• Treatment often involves medications, procedures like angioplasty, and lifestyle changes.

Cardiac Arrest:

• Cardiac arrest is a sudden loss of heart function, causing the heart to stop beating entirely.
• It is often triggered by an electrical malfunction in the heart that disrupts its normal rhythm (arrhythmia).
• Without immediate intervention, cardiac arrest can lead to loss of consciousness, cessation of breathing, and death within minutes.
• 
  
• Cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator (AED) are vital to restore a normal heart rhythm.
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• Defibrillation delivers an electric shock to the heart to restore its normal rhythm.
• Identifying and treating the underlying cause of the arrhythmia is crucial to prevent future episodes of cardiac arrest.

In summary, a heart attack is caused by a blocked coronary artery, resulting in heart muscle damage, while cardiac arrest is the sudden loss of heart function due to an irregular heart rhythm.

Both require prompt medical attention, but their causes and treatments differ.

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keto diet foods

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet that aims to encourage the body to enter a state of ketosis.

In ketosis, the body uses fat as its primary source of energy instead of carbohydrates.

When following a keto diet, it's important to focus on consuming foods that are low in carbohydrates and high in healthy fats.

Here is a list of keto-friendly foods:

1. Meats:
2. Beef, pork, lamb, poultry (chicken, turkey), game meats, etc.
3. 
   
4. Fatty Fish:
5. Salmon, trout, tuna, mackerel, and sardines.
6. 
   
7. Eggs:
8. Whole eggs are an excellent source of protein and healthy fats.
9. 
   
10. Dairy Products:
11. High-fat dairy such as butter, cream, full-fat cheese, and high-fat yogurt (watch out for added sugars).
12. 
    
    
    
    
13. Avocados:
14. A great source of healthy monounsaturated fats and fiber.
15. 
    
16. Nuts and Seeds:
17. Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, etc.
18. 
    
19. Healthy Oils:
20. Olive oil, coconut oil, avocado oil, and other healthy oils for cooking and dressing.
21. 
    
22. Non-Starchy Vegetables:
23. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, asparagus, and other low-carb vegetables.
24. 
    
25. Berries:
26. In moderation, berries like strawberries, blackberries, and blueberries are lower in carbs compared to other fruits.
27. 
    
    
    
    
28. Sweeteners:
29. Stevia, erythritol, and monk fruit are keto-friendly sweeteners.
30. Condiments: Herbs, spices, and low-carb sauces like mayonnaise and mustard.
31. 
    
32. Beverages:
33. Water, unsweetened tea, coffee (with small amounts of cream or coconut oil if desired), and sparkling water.

It's important to note that the success of the keto diet relies on entering and maintaining a state of ketosis.

This requires careful tracking and limitation of carbohydrate intake, usually to around 20-50 grams of net carbs per day, depending on individual factors such as age, activity level, and metabolism.

Always consult with a healthcare professional or a registered dietitian before starting any new diet, especially if you have any underlying health conditions or concerns.

They can help ensure that the keto diet is safe and appropriate for your specific needs.

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breast cancer treatment

Breast cancer treatment typically involves a combination of therapies, which may vary depending on the specific characteristics of the cancer, including its stage, grade, and hormone receptor status.

Here are some common treatment options:

1. Surgery: Surgery is often the initial step in treating breast cancer. There are two main types of surgeries:

   • Lumpectomy:
   • This procedure involves removing the tumor and a small amount of surrounding healthy tissue.
   • Mastectomy:
   • In a mastectomy, the entire breast is removed.
   • 
     
   • There are different types of mastectomy, including a simple mastectomy (removal of the breast tissue), a modified radical mastectomy (removal of the breast tissue and some lymph nodes), and a radical mastectomy (removal of the breast tissue, lymph nodes, and chest muscles).
   • 
     
     
     
     

2. Radiation Therapy:

3. Radiation therapy uses high-energy X-rays or other types of radiation to destroy cancer cells or prevent their growth.

4. It is often used after surgery to kill any remaining cancer cells and reduce the risk of recurrence.

5. 

   
   

6. Chemotherapy:

7. Chemotherapy involves using drugs to kill cancer cells.

8. 
   

9. It can be given before surgery (neoadjuvant chemotherapy) to shrink tumors, after surgery (adjuvant chemotherapy) to destroy any remaining cancer cells, or in advanced cases to control the spread of the disease.

10. 
    

11. Chemotherapy may cause side effects, such as hair loss, nausea, and fatigue.

12. 
    

13. Hormonal Therapy:

14. 

    
    

15. Hormonal therapy is used when the breast cancer is hormone receptor-positive (meaning it grows in response to certain hormones).

16. It aims to block the effects of estrogen or progesterone, which can fuel the growth of cancer cells.

17. 
    

18. Common hormonal therapies include selective estrogen receptor modulators (SERMs), aromatase inhibitors, and gonadotropin-releasing hormone agonists.

19. 

    
    

20. Targeted Therapy:

21. Targeted therapy drugs specifically target certain abnormalities or proteins found in cancer cells.

22. For example, HER2-positive breast cancers can be treated with drugs like trastuzumab or pertuzumab, which target the HER2 protein.

23. 

24. Immunotherapy:

25. Immunotherapy helps the body's immune system recognize and attack cancer cells.

26. It can be used in certain cases of advanced or metastatic breast cancer that express the PD-L1 protein.

It's important to note that the specific treatment plan is highly individualized and may involve a combination of these therapies, depending on the patient's condition and the characteristics of the cancer.

Treatment decisions are best made in consultation with a medical oncologist or a multidisciplinary team of healthcare professionals specializing in breast cancer.

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