keto diet foods

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet that aims to encourage the body to enter a state of ketosis.

In ketosis, the body uses fat as its primary source of energy instead of carbohydrates.

When following a keto diet, it's important to focus on consuming foods that are low in carbohydrates and high in healthy fats.

Here is a list of keto-friendly foods:

1. Meats:
2. Beef, pork, lamb, poultry (chicken, turkey), game meats, etc.
3. 
   
4. Fatty Fish:
5. Salmon, trout, tuna, mackerel, and sardines.
6. 
   
7. Eggs:
8. Whole eggs are an excellent source of protein and healthy fats.
9. 
   
10. Dairy Products:
11. High-fat dairy such as butter, cream, full-fat cheese, and high-fat yogurt (watch out for added sugars).
12. 
    
    
    
    
13. Avocados:
14. A great source of healthy monounsaturated fats and fiber.
15. 
    
16. Nuts and Seeds:
17. Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, etc.
18. 
    
19. Healthy Oils:
20. Olive oil, coconut oil, avocado oil, and other healthy oils for cooking and dressing.
21. 
    
22. Non-Starchy Vegetables:
23. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, asparagus, and other low-carb vegetables.
24. 
    
25. Berries:
26. In moderation, berries like strawberries, blackberries, and blueberries are lower in carbs compared to other fruits.
27. 
    
    
    
    
28. Sweeteners:
29. Stevia, erythritol, and monk fruit are keto-friendly sweeteners.
30. Condiments: Herbs, spices, and low-carb sauces like mayonnaise and mustard.
31. 
    
32. Beverages:
33. Water, unsweetened tea, coffee (with small amounts of cream or coconut oil if desired), and sparkling water.

It's important to note that the success of the keto diet relies on entering and maintaining a state of ketosis.

This requires careful tracking and limitation of carbohydrate intake, usually to around 20-50 grams of net carbs per day, depending on individual factors such as age, activity level, and metabolism.

Always consult with a healthcare professional or a registered dietitian before starting any new diet, especially if you have any underlying health conditions or concerns.

They can help ensure that the keto diet is safe and appropriate for your specific needs.