The best fruit to eat/The quince best fruit for weight lose and good health.

The Holy fruit "SafarJal or Bahi" in urdu and Quince in English. 

We are blessed to have this fruit in Ishkomen Ghizer. 

This fruit has some very good health benefits. 

It is good for pregnant women, good for heart diseases, good for immune system, good for liver and weight lossweight loss and many more. There is a Hadith about this fruit.

This fruit have many more benefit for your health in long time.

The best time to eat this fruit is early morning time if you want to lose your weight,

You can also eat it many time during the day, but morning time is considere as best time to eat this rich of protein fruit.

Many old ancient people say that this fruit is also good for your good skin,it keep your skin fresh and healthy particularly in winter season. 

So you must have to eat this fruit for your good health.