Is sleeping in dark room good for health/How sleeping off light in room is good for your health.

Everything what we are doing ,we should know about that's steps very well ,we understand that what we are doing is absolutely right and in good way.Today here I'm going to share one uniqe information with you , that,s very important for your good health.

It seems egregious that our bedrooms should be dark when we settle in for a night of sleep, but does the light from a night light, or indeed a television, actually impact health? According to new exploration published in the journal Sleep, it might, particularly as we progress — then's what they set up. 

 Studying the impact of light at night

For this study, experimenters wanted to assess how light at night impacts the health of people in aged age. To do so, they anatomized data from 552 people, periods 63 to 84, who had shared in the Chicago Healthy Aging Study. 

Over the course of a week, actors each wore a device that measured light in their bedrooms, and general health criteria were also looked at, similar as their cardiometabolic health, including criteria related to blood glucose, blood pressure, and lipids, as well as weight status( including rotundity). 

The experimenters discovered that lower than half of the actors were getting five hours of total darkness while sleeping, with the rest getting exposure to light in the middle of the night. 

What they set up .........

With those with lesser exposure to light at night, a link was seen with redundant weight( rotundity), as well as cardiometabolic health disquiet related to blood sugar balance and blood pressure. 

Grounded on the findings from this study, there appears to be a link between light at night and rotundity and/ or sour metabolic health. Actors who weren't exposed to light at night, videlicet, were set up to have better health issues than those who were exposed to light from phones, TVs, nightlights,etc., during the night. 

Now, it's important to note that this study design is one of correlation( albeit with robust design and control of known confounding variables), and not inescapably occasion, though the study authors explain that further exploration is demanded then to understand this link more directly. 

That said, the significance of having a regulated circadian meter is well known, as is the significance of getting quality sleep. And with light being one of the biggest influencers of our circadian meter, it makes sense that any light exposure at night time would throw our bodies for a circle. 

As supereminent author of the study, Minjee KimM.D. explains," It's not natural to see those lights at night. Light actually turns off some of the corridor in the brain that tell our body it's the day versus darkness. So those signals are meddled up in a way, because the circadian signal is weakened, and over time, that has counteraccusations for our health."