How constipation make you UN happy/which is the worst health desease/

Some time when you ignore some side of health issue that becomes to much worst for your coming days.So what should you do for that only need seriousness about your health .Here we will discuss about bloated during period. you often get bloated during menstruation? well, this is a very common problem, which needs a quick solution. And why not? Constipation can be the worst thing you can feel or control when it  comes to menstrual periods. It can be annoying and uncomfortable, and the cramps that come with it can be another enemy. But what if we tell you that there are some effective and easy solutions you can try, to get rid of constipation in time.

What Is Constipation?

Although constipation can occur for a number of reasons, including eating a meal or sitting in one place for hours, menstrual cramps are also common. And it does not just happen because of what you eat, it plays a big role in your constipation period. Constipation during your menstrual cycle occurs due to fluctuations in estrogen levels and a significant decrease in progesterone just before menstruation. When estrogen levels are high, our bodies tend to retain water. On the other hand, progesterone, which is in the upper part of the menstrual cycle, contributes to damage to the digestive tract, leading to the onset of symptoms of constipation or fullness of symptoms.

Some of the most common symptoms of menstrual cramps are - unexplained abdominal pain or discomfort in the abdomen, gas. 

One can also find symptoms such as: 

1-Apply or girdle regularly

2-Abdominal nausea or vomiting.

Severe constipation may occur along with other serious symptoms, such as: Blood in your organ.

Causes of Constipation

You can get constipation for many reasons, some of the most common causes of constipation are: ......

1-High fiber foods

2-Eating sugary foods

3-Intestinal dysfunction

4-Chronic constipation

5-Smoking

6-Acid reflux

7-Irritable Bowel Syndrome

Home Remedies for Ending Constipation

Tired of dealing with time constraints? try these simple tips and tricks to get rid of this uncomfortable situation:

Include foods high in potassium and protein in your daily diet.

Stay away from greasy foods, such as fatty and spicy foods, processed foods, fried foods, etc.

Do not skip your workout routine. Exercising daily can help keep your body strong and fight off gas and acid completely.

Reduce your caffeinated diet.

Say no to alcohol and instead go for healthy options.

Reduce carbonated sugary drinks.

Try to avoid foreign foods as much as possible.

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