We all know that in the nature where we leave keeps lots of human favour things,But the problems is depend on us that how we use that's thing in over favour,we need more and more research to find such profitable things.It is a sad fact: the brain, like everything else, changes over the years. That can help explain why you have a problem doing too much or forgetting where you put your keys as you grow older. While certain behaviors, such as sleep deprivation, may increase the risk of dementia — others may support brain health. In fact, according to the Centers for Disease Control & Prevention (CDC), certain lifestyle changes can prevent or delay up to 40% of cases of dementia. One of those changes includes a healthy snack. According to nutritionists, the combination of blueberries and walnuts provides the powerful combination of nutrients you need to keep your brain sharp.
The best diet for brain health will be a vegetarian-based diet — low in saturated fat and high in carbohydrates, ”says Rebecca Schilling, RD, founder of Dietitians Delivered. safe from free radicals. Peanuts provide vitamin E and omega-3 fatty acids, which are also associated with improved brain function.
The benefits of berries in your brain.......
Kitty Broihier, RD, creator of the Nutrition Labs and nutrition consultant for the Wild Blueberry Association of North America, says wild berries, in particular, can help improve memory and management function. According to Broihier, wild berries contain 33% more anthocyanins, a type of antioxidant, than blueberries.
Studies have shown benefits in word processing, memory discrimination, and a tendency to reduce the risk of dementia in berry-eating subjects, "he explains.
How walnuts can keep your brain sharp ........
In the case of nuts, a 2014 study in the Journal of Nutrition, Health and Aging found that older women who ate five or more nuts a week had brain damage in younger women by two years. And other studies have shown that regular eating habits can reduce the risk of Alzheimer's disease, among many other health problems.
Walnuts, in particular, are an excellent choice when it comes to protecting your brain, says Samantha Cassetty, MS, RD, co-author of Sugar Shock. There is evidence that eating walnuts may improve performance in assessing mental function memory, concentration, and speed of processing information in adults.
"Both inflammation and oxidative stress play a role in brain aging, and omega-3s and antioxidants in walnuts protect these effects," explains Cassetty.
Fried walnuts are my favorite food because they taste amazing in their own right, but they also blend well with other brain-sharpening foods, "Cassetty said.
Ways to eat blueberries and walnuts for brain health .....
Mix fresh or dried berries with walnuts for a simple blend of flavors that you can enjoy on the go, tossing them into a smoothie, or sprinkling them with yogurt, oats, and chia pudding. However, if you choose to eat snacks full of nutrients, be sure your mind will appreciate you.
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