Some time what we think that can't- come true.This is the natural truth that what the person try to do in his/here- life they suddenly changed.Here I want to mention about the Excercise what- we do for over good health but in some angles we Missed some point due to that over health got to much problems.So before doing we should know about the positive effects and negatives effects both.There are probably a number of habits that you incorporate into your routine to prolong your life. Of course, as far as you can hope and wish, there is no magical source of the kind of youth drink you can drink for your daily breakfast. But there are a few simple adjustments you can make in your diet, improvements in your lifestyle, good vocalizations, and unhealthy exercise habits that you should completely avoid in order to increase your chances of living longer. According to StudyFinds, a study in Japan most each day will not naturally promote longevity — it may shorten your life. Yes, you read that right! It is important that you re-examine and learn what you are doing wrong. It all starts with a few simple things: eating a high-fat diet, vegetables, and fruits; strength training;
When it comes to improving your daily routine, you should train hard at least two or three times a week while focusing on improving your performance each week. This means lifting heavy weights, making multiple reps, or both. Now, let’s talk about your cardio exercise. It works just as well to do it after your energy session or on a completely different day. The most important thing is to make them happen regularly, because they are an important part of your exercise program.
Consistency is key when it comes down to staying fit. There are, however, a few training habits that you do not want to have. It's so easy to start doing things the wrong way. So much so that they can even shorten your life or lower your standard of living.
Below are three common exercise habits, and you may not even know you are doing them. It is always a good idea to take a closer look at your fitness program and see if you do any of the following. Read on to learn more about these unhealthy exercise routines, and next, check out 6 Best Exercises for Strong and Toned.
1-Ignoring Cardio Zone Training 2 .....
While strength training and doing HIIT-style cardio are good for building muscle and fat, many fitness enthusiasts make the mistake of neglecting continuous cardio, especially Zone 2. Why is it wrong? Yes, with training in Zone 2, you can build a foundation for aerobic, improve your mitochondrial function and relaxation, and lower your blood pressure.
Add strenuous cardio to your weekly cycles quickly, especially for Zone 2 training. You can easily get into the routine - just start with two cardio sessions for 30 to 45 minutes.
2-Skip the recovery days ....
If you constantly reshape your performance and try to destroy yourself with each training session, you are doing more harm than good to your body. Most people go this way, but it is the fastest way to train excessively. By doing so, you can beat your nervous system and your joints.
That brings me to the next point. If you feel like you are not making any progress recently with your exercise, it could be that the reason is that you are increasing your fitness and / or volume too much and you are not recovering well. You must adjust the balance. What you really need to do is gradually build up your stamina and volume, and plan a day or two where you can focus on stretching / moving or a simple session to give your body a break.
3-Too much endurance work.
The next bad habit you have to deal with luck does not work for most people, but it is still the one that needs to be eradicated IMMEDIATELY. Similar to doing excessive strength training, excessive cardio can do more harm than good to your heart.
If you do several hours of cardio each day, you are right when you do the same amount of work as extremely enduring athletes. This, unfortunately, can lead to atrial fibrillation and other problems with your heart. As mentioned earlier, check your limit without excessive training, and stick to that amount of activity in your workout routine.
0 comments:
Post a Comment