How these Two excercise good for your health, Body weight squat and front squat/Two best home excercise for your good health.

We do different kind of  excercise without knowing their effects in over.Only muscles making and cheast building is not enough for your good health.so the best suggestions is this that you should follow the actual and real things for your good health.

Here we will find about two best excercise for your fit and healthy body.As the name suggests, a bodyweight squat.........

Body weight squat is a squat that is performed using only body weight. This is a combined movement (which works for many muscle groups and joints), and is beneficial for beginners or for anyone recovering from an injury. It also helps you to learn the basics of squat form without the extra pressure from carrying weight. The squat is mainly aimed at quads, glutes, and hamstrings, but also strengthens your spine and hips, too. It is excellent for improving balance, coordination, and range of motion, as well as building a solid foundation for continuous squat diversity.

How to do this squat:

Position your feet to the hip-wid width or shoulder width - with your toes facing forward. Pull your shoulders back and down. Take a deep breath, tighten your spine, push your hips back, and bend your knees to lower your hips. Make sure your chest stays high and your weight stays on your heels rather than your feet. As you exhale, blow on your heels to stop. If you try to balance, you can keep your arms in front of you like a counterweight.

Front squat ........

Front squat simply means a preloaded squat. For example, breaking your weight (like a dumbbell or plate) near your chest, or a barbell across your deltoid (shoulders). The benefits of previous squats include strengthening your waist and spine, as well as working your quads, hamstrings, and glutes. Front squats strongly emphasize your frontal cord (the muscle groups in front of your body) and are not a fourfold exercise. This type of squat also puts a little pressure on your knees which can help prevent injuries and improve various movements.

How to do a squat front:

Place your weight up to your chest and shoulders (setting will depend on what type of weight you are using), and stand and divide your feet into shoulder width - the toes facing forward. Take a deep breath, tighten your spine, push your hips back, and bend your knees to lower your hips. Make sure your chest stays high and your weight stays on your heels, rather than balls on your feet. As you exhale, blow on your heels to stop.

Tip: Weight should not follow through with your middle foot during the previous squat. During barbell front squats, be sure to go under the bar and place the weight on your shoulders, not your clavicle.