How dance is best for fitness/The dance and fitness.

What is best for you that's maters .We want some Easy and accessable step's for over body to maintain good and fit health.Ya today we are going to discuss about of o easy steps for over good health.The dancing is one of best way for good health.we have seen that the dancer are oftenly fit and healthy.we have seen that sweating in the dance floor. It’s all for good reasons. Shimmies, shakes, pirouettes, and backflips burn many calories and do many other amazing things in your body.

Dancing is one of the great pleasures. Comes with music, rhythms, and synchronized movements to express unspoken emotions. Whether it is a party or just a time with you, there is always an undeniable reason for moving on to a good rhythm.

Although dancing is fun and engaging, there are good reasons to do it every day.

Dancing burn: 200-400 calories in 30 minutes .....

You can expect to burn 100 to 200 calories by walking vigorously for 30 minutes. If you choose to run or swim, the value can be huge. If you choose continuous dancing, however, you can burn 400 calories at the same time.

Even a gentle or directed movement for just 30 minutes can burn the same amount of calories as swimming or cycling.

There is a popular saying on the internet that if running is like driving on a highway, dancing is like driving in a busy city.

The dance has excellent results because it involves voluntary movement in all directions. In running, walking, or swimming, there is always a rising force; however, in dance, there is always a corresponding decrease in acceleration.

Positive Impact on Flexibility, Endurance & Strength .

Burning calories is not the only result of dancing; it affects the flexibility, endurance, and strength of your body. Unlike upright running, which facilitates lower and lateral movements, dancing creates lower limbs, muscles, and tendons. The omnidirectional movement trains and uses many muscles and tendons.

A comparative study of Balance & Flexibility between Dancers and Non-Dancers shows that dance has a positive effect on the relative balance of fitness and flexibility.