Music good for mantel health/Is music good for health/Effect off listening music,

Is music good for you   must read this article

The listening music is good for mantel health. The researcher have proved it .The next time you can go out to the gym, you probably turn down some records instead: new research suggests a positive effect on mental health from singing, playing, or listening to music is about the same effect gained through exercise or weight loss.

That is based on a meta-analysis that includes 26 previous studies and a total of 779 people. Previous research has covered everything from using gospel music as a way to prevent heart disease to how joining a choir can help people recover from cancer.

A growing number of subjects find the connection between music and well-being. However, the level of potential development and why it works well are areas that scientists are still looking at - and that is where this particular research can be helpful.

Increasing evidence supports the musical ability of the general public to promote well-being and quality of life (HRQOL), "the researchers wrote in their published paper.

However, the magnitude of the positive association of music with HRQOL is unclear, especially when compared to established interventions, which limit the inclusion of music interventions in health and care policy. "

All 26 subjects included in the new study used the 36-Item Short Form Survey (SF-36) which was widely accepted and carefully monitored for physical and mental health, or another short form with 12 questions (SF-12), which made it easier. compiling and compiling dataThe results of the study were then compared with other studies looking at the benefits of "non-medical and medical interventions (e.g., exercise, weight loss)" on good health and research where treatment of health issues did not occur. t included a music therapy component

According to the authors of the study, mental health improvement in music "is within the range, albeit at a low level" of the same effect observed in people who commit to exercise or weight loss programs This is a meta-analysis of 26 music studies. the intervention provided clear and multifaceted evidence of intermediate quality that musical interventions are associated with clinically significant changes in psychiatric HRQOL, "writes the researchers.

• In addition, a set of eight studies showed that adding music interventions to conventional therapies was associated with significant clinical changes in psychiatric HRQOL in many cases. "

At the same time, the researchers pointed out that there were significant differences between individuals in the studies on how the various musical interventions worked - even though the overall picture was positive. This is not something that will work for everyone. Researchers hope that studies like this one will encourage health professionals to prescribe a certain type of music treatment often when it comes to helping patients to recover from illness or to maintain good mental health. For many of us, listening to music or singing is fun activities and probably would not sound as challenging as going out for a walk or sticking to a diet - some reasons why it might be helpful as a treatment. Future research is needed to determine the full range of music interventions and doses to be used in specific clinical and community contexts, ”the researchers wrote.