Infertility is the one of big issue around the word.science field have done many experiment on this topic and science say that its the common issue it can b solved in future with new technology.
Infertility is a natural ability to conceive or give birth. Both men and women can face infertility, a condition of the reproductive system that prevents pregnancy. It affects about 10 to 15% of couples across the United States. Although pregnancy and pregnancy may be a complex process, there are many ways to try and bring new life to the world, both medically and naturally. If in the next chapter of your life you see parenthood, there are ways to increase your fertility. According to an article published in Frontiers in the Public Health Journal, high-fat diets, cereals, vegetables, and fish have been linked to improved reproductive development in both women and men.
The data reviewed randomized controlled trials in infertile women (women with any type of long-term contraceptive abortion) tested one group who took a multivitamin containing 400 micrograms (μg) of folic acid for 3 months, while the other group took a placebo. After months of trial, 26% of the multivitamin group became pregnant, compared with 10% of women taking placebo.
The same study also reported that there was a clear correlation between high folic acid diet, polyunsaturated fats, and plant-based foods in reproductive effects.
According to MedlinePlus, folic acid is a B-vitamin, which helps the body make new healthy cells. For women who may be pregnant, it is very important. Getting enough folic acid before and during pregnancy can prevent serious birth defects in the brain or spinal cord of her baby.
Folic acid-containing foods include raw vegetables, fruits, dried beans, peas, nuts, wholemeal bread, cereals, and other cereal products.
Polyunsaturated fats are a type of saturated fat. It is found in high concentrations of sunflower, corn, soybeans, and flaxseed oil, walnuts, flax seeds, fish, and canola oil. Omega-3 fatty acids are also an important form of polyunsaturated fats because your body cannot make these, so you need to get them from foods like fish and walnuts. Frontiers in Public Health Journal goes on to say that research has shown that eating fatty foods and sugar has been linked to the negative effects of female and male fertility. These related foods have been linked to obese women and men, so they have a higher risk of infertility.
Women who are underweight are also at risk.
Currently, more research is being done to evaluate the effect of milk on fertility. In a study published in Human Reproduction, where no relationship was found between complete intake of dairy products and the risk of infertility, saturated fatty milk products were associated with lower risk of ovulatory infertility while low-fat dairy products (such as skim, 1%, and 2% milk) , yoghurt, or cottage cheese) were associated with a high risk.
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