The skin is the largest organ in the body. It protects against diseases and infections, regulates temperature and even vitamin-producing resources. Keeping skin healthy is important for overall beauty and health, although most of us are interested in being able to keep our skin looking healthy, rather than keeping it really healthy.
The best way to keep skin looking healthy - thin, smooth, shiny, soft, soft and wrinkled - is to avoid sunburn.
Ultraviolet (UV) radiation from the sun causes a rash that looks healthy, but it also causes serious damage to the skin in color, sunburn and loss of elasticity. This can lead to premature aging in the form of wrinkles, fine lines, deterioration, dark skin, uneven skin tone, loss of light, enlarged pores and dryness. Even the best genes, skin rejuvenation treatments, or oral contraceptives will not succeed if a person has a cold and is chronic.
Keeping it away from the sun helps, but if you can't avoid it, you should be sure to use sunscreen. This is especially important if exposure to the sun takes a long time.
If we assume that a person is still sensitive to sun exposure, how can we continue to improve our skin condition? We know that certain oral supplements are effective for good skin health, but what are these ingredients and how effective are they?
Internal extension
The first group will be vitamins and minerals, which are essential for the proper functioning of all organs.
Vitamins and minerals that can affect skin health include B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyancobalamine). The apparent deficiency of vitamins B1 and B2 is known to cause specific types of dermatitis (a type of skin inflammation). B12 deficiency is especially dangerous for fast-moving neurons and cells, including skin cells.
In addition to B vitamins, deficiency of vitamin C, iron and copper also affects skin health. All three are essential for the formation of collagen, the key to building up the skin, which replenishes the skin and gives us tone.
Vitamin A is essential for the normal life cycle of skin cells. Vitamin A deficiency causes the skin to become dry, wrinkled and wrinkled. On the other hand, taking too much Vitamin A may be toxic and should be avoided.
Vitamins C and E, as well as beta-carotene are considered anti-oxidants that reduce free radicals. (Free radicals cause skin degeneration and aging.) However, although free radicals and the role of anti-oxidants are undoubtedly, clinical results have not been proven strongly when additional vitamins and other micronutrients improve skin quality and disrupt the aging process.
Excess doses can be as dangerous as shortages, so it is best to comply with the recommended daily allowance (RDA).
Topic Help
Oral ingredients should match the ingredients used - sunscreen at least SPF 30, creams (better than white skin agent) and moisturizer (better than skin lightening agent). Compared to current applications, the effects of oral ingredients are slow and subtle. Consumers should be realistic about what they expect because the results will not show up in 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
* Healthy foods that include all food groups as well as vitamins, minerals and micronutrients.
* Maintain a positive attitude. It is well documented that other skin conditions - such as acne and eczema - are more common in people with the condition.
* If you smoke, stop smoking. Smoke creates free radicals, damages skin microcirculation and causes tooth decay and other discoloration.
* Reduce sun exposure and use a good sunscreen every day.
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