Make your self healthy and fit . 
Health is the biggest gift of God to humman. So we now about it very well everyone of Us try’s his/ her best to make him self fit and strong.
Around the world population we have seen that majority of the people not caring well about them self, for different purpose and aim they engaged very hardly to full fill their life needs.
They even don’t want to know about the risks which they are takes.
When we ask them about such hard life ,they answered.
(We do it for over children ,we want to give lash life to over family):::oh here the question come ,ya it’s wright we should do something for over children to give them good life, it great idea,.
But if you will lose your life ruteen then what will happen, if you will get bad health then what,who will take care of your family,who will support you and your family.Ya doing work is good but there is limit if you will cross that boundaries the you will get real challenge of your life,
So good thing is to make some time table for your work ,then your life will be straight.
So enjoy your health with these tips and be fit always,
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