However, other important shortcomings can also affect hair loss. Like that metal, we talked about in this article. Or a sudden change in weight can have a profound effect on the health of our head. Also, making strong tails or braids often weakens them, breaking not at the root, but at various points in length. Finally, other thyroid problems, such as hypothyroidism, can also cause some form of thirst, making them more vulnerable. Even the lack of vitamins is reflected in the hair making it dull and brittle. For this reason, they will fall off easily and will be very weak and thin.
These vitamins can help fight baldness, weight loss and hair loss and make them stronger and healthier even after menstruation.
For the health and growth of a healthy, permanent hair, a diet of these vitamins is recommended. Next we get an A for healthy and strong hair. This regulates the formation of keratin, delays aging and is responsible for the health of the sebaceous glands. If there is a deficiency, dandruff may appear, due to severe dryness. Then there is vitamin B which can greatly affect new hair growth. In this case, vitamins B3 and B2 rejuvenate the healthy hair follicle and microcirculation of the scalp. Even that B6 intervenes directly in the fall.
For optimal value, it is recommended to eat foods such as eggs, peas, milk and fish. Finally, vitamin D is also considered essential, which can play an important role in the entire hair cycle of life, protecting it from excessive loss. It is called the Sun Vitamin because our bodies are very sensitive to sunlight. These vitamins can help to solve the embarrassing problem of hair loss.
(The information in this article is for informational purposes only and does not constitute a medical or / or professional opinion. In addition, it does not cover the issue of diagnosing or determining treatment. the title and responsibilities of the author can be consulted
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